Healthy Bread in Dutch ovens

This bread is good as it is without toppings and can be used as a healthy alternative to coffee bread.

2 Pieces of bread

Ingredients

• 6 1/2 dl Graham Flour
• 1 dl Flour
• 2 Crushed Rye
• 2 dl Sunflower Seeds
• 1 dl Flaxseed
• 1 dl Roughly Chopped Apricot (dried)
• 1/2 dl Hazelnuts
• 2 tsp Salt
• 2 tsp Bicarbonate
• 2 dl Dark Syrup
• 1 liter Kefir
  

Equipment

• Enameled Cast Iron Dutch Oven

Instructions

1. Preheat the oven to 175°C/347°F
2. Butter or oil 2 dutch ovens /  oven-safe forms, about 1 1/2 litre each.
3. Mix the dry ingredients in a bowl.
4. Add Syrup and Kefir and stir to a loose dough.
5. Pour the dough into the forms. Bake for 1 1/2 hour.
6. Let the pieces of bread rest for 5 minutes before you turn them on a cake cooling grid.