Sweet Potato and Peanut Soup with Grains of Paradise

This rich and flavorful soup is a comforting combination of creamy peanut butter and tender sweet potatoes, infused with the unique, aromatic spice of Grains of Paradise. Often enjoyed in various regions of Africa, this soup brings together the warmth of toasted spices and the heartiness of legumes, creating a deliciously satisfying bowl. The Grains of Paradise add a distinctive, peppery kick that perfectly complements the peanut base, making it both comforting and slightly exotic. Easy to prepare and brimming with bold flavors, this dish is perfect for cozying up on chilly days or serving as a vibrant, nutritious meal at any time of the year.

Ingredients

• 2 pounds sweet potatoes, peeled and cut into small pieces.
• 2 teaspoons whole Indian Coriander Seed (or 1/2 tsp ground Coriander)
• 1 teaspoon Grains of Paradise 
• 1 onion, chopped
• 1/4 teaspoon salt
• 1 teaspoon brown sugar
• 3 garlic cloves
• 3 1/2 cups vegetable broth
• 2 cups water
• 3 tablespoons peanut butter
• cooking oil or butter for sautéing

Equipment

• Large Enameled Dutch Oven
• Cast Iron Skillet

Instructions

1. In a small dry cast iron skillet over medium heat, toast the Grains of Paradise and coriander seeds until fragrant, about 1–2 minutes. Remove from heat and grind using a mortar and pestle or spice grinder. Set aside, reserving a small portion for garnishing later.
2. In a large Dutch oven, heat the vegetable oil over medium heat. Add the chopped onion, salt, and brown sugar and sauté until translucent, about 3–5 minutes.
3. Add the garlic to the onions and cook for an additional 1–2 minutes until fragrant. Stir in the majority of the ground Grains of Paradise and coriander.
4. Add the sweet potatoes, peanut butter, and broth. Stir until the peanut butter is fully combined.
5. Bring the soup to a boil, then reduce the heat and simmer for about 25 minutes, or until the sweet potatoes are tender.
6. Remove the pot from heat and blend the soup until smooth using an immersion blender, or blend in batches with a countertop blender.
7. Season to taste with salt. Serve hot, and garnish with the reserved Grains of Paradise and coriander.

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