The Golden Elixir of Cooking: All About Ghee

ghee in a glass jar 

The Liquid Gold of Culinary History

In the realm of cooking, there exists a prized ingredient that has stood the test of time – ghee. Known as "liquid gold" in the culinary world, ghee has a rich history, unmatched flavor, and a multitude of uses that have made it a staple in kitchens around the globe. In this blog post, we'll explore the fascinating journey of ghee, from its ancient origins to its modern-day culinary prominence.

The Historical Journey of Ghee

Ghee has its roots in ancient India, dating back over 5,000 years. Ghee's story stretches far back into antiquity, making it a truly timeless culinary treasure. It was an integral part of Ayurvedic medicine and traditional Indian cuisine. Over the centuries, it spread across Asia, becoming a cherished ingredient in Indian, Middle Eastern, and Southeast Asian cuisines.

Here's a glimpse into its historical significance:

  1. Ancient India: Ghee's history is intertwined with the roots of Indian civilization. In ancient India, it was considered a symbol of purity, vitality, and nourishment. It was used not only in cooking but also in sacred rituals, as an offering to deities, and as a lamp oil in temples.

  2. Ayurvedic Medicine: Ghee held a prominent place in Ayurvedic medicine, where it was believed to have numerous health benefits. Ayurvedic practitioners considered it a vital element for promoting digestion, strengthening the immune system, and enhancing overall well-being.

  3. Ancient Egypt: Ghee's influence extended beyond India. In ancient Egypt, it was used as an ointment for the skin and a moisturizer for hair, highlighting its versatility.

  4. Middle East and Beyond: As trade routes expanded, so did the popularity of ghee. It became a staple ingredient in Middle Eastern cuisines, featuring prominently in dishes like baklava. Over time, it made its way to Southeast Asia, where it became an integral part of the culinary traditions of countries like Malaysia and Indonesia.

  5. Colonial Influence: Ghee even played a role in the colonial history of India. During the British Raj, ghee was a highly sought-after commodity, with large quantities exported to Europe. Its demand in Europe contributed to the growth of ghee production in India.

  6. Modern Resurgence: In recent years, ghee has experienced a resurgence in popularity, particularly in health-conscious communities. Its rich flavor and purported health benefits have led to its inclusion in various modern diets, such as paleo and keto.

A Culinary Heritage

Ghee's historical journey is a testament to its enduring appeal and significance. From ancient rituals to global cuisines, it has left an indelible mark on culinary traditions worldwide. Today, as we continue to appreciate its rich flavor and versatility, we honor the centuries of tradition and culture that have shaped this golden elixir into the beloved ingredient it is today.

butter for ghee in a cast iron balti dish


Why Choose Ghee: The Benefits

  1. High Smoke Point: One of the primary reasons chefs adore ghee is its high smoke point. With a smoke point of approximately 485°F (250°C), it is excellent for high-heat cooking methods such as frying and sautéing.

  2. Rich Nutty Flavor: Ghee boasts a unique, nutty aroma and flavor that enhances dishes with a delightful depth of taste.

  3. Lactose-Free: Ghee is virtually free of lactose and milk solids, making it suitable for individuals with dairy sensitivities.

Ghee vs. Butter: What Sets Them Apart

While both ghee and butter are derived from dairy, they differ in several ways:

  • Ghee has had its milk solids and water removed through a simmering and straining process, making it more suitable for high-heat cooking.
  • Ghee's rich, nutty flavor sets it apart from regular butter, which has a milder taste.
  • Ghee has a longer shelf life due to its lower moisture content.

When to Use Ghee

Ghee shines in a variety of culinary applications:

  • Sautéing and frying: Its high smoke point makes ghee ideal for stir-frying and deep-frying.
  • Baking: Ghee adds a rich flavor to baked goods.
  • Seasoning: Drizzle it over vegetables or grains for an extra burst of flavor.
  • Traditional Indian and Middle Eastern dishes: Ghee is a staple in classics like Indian curries, biryanis, and Middle Eastern pastries.

How to Make Ghee

Making ghee at home is surprisingly simple:

  1. Melt unsalted butter in a heavy-bottomed pan over low heat.
  2. As the butter simmers, it will separate into three layers: foam at the top, clear liquid in the middle, and milk solids at the bottom.
  3. Continue to simmer until the milk solids turn golden brown.
  4. Strain the liquid through a fine-mesh sieve into a clean, dry container.

simmering butter for ghee

The Flavor of Ghee

Ghee's flavor is rich, nutty, and subtly sweet. It adds depth and complexity to dishes, making them truly memorable.

Ghee vs. Cooking Oil

Compared to cooking oils, ghee offers a distinct advantage due to its flavor, higher smoke point, and suitability for various cooking techniques. While oils are neutral in flavor, ghee's unique taste elevates the dishes it graces.

Cuisines That Embrace Ghee

Ghee plays a significant role in several cuisines:

  • Indian: It's a cornerstone of Indian cooking, used in everything from curries to sweets.
  • Middle Eastern: Ghee is featured in Middle Eastern pastries and dishes like baklava.
  • Southeast Asian: In Southeast Asian cuisine, ghee is prized for its rich flavor.

Pros and Cons of Ghee


  • High smoke point.
  • Rich flavor.
  • Lactose-free.
  • Longer shelf life.


  • Calorie-dense.
  • Should be consumed in moderation.

How to Store Ghee

Store ghee in an airtight container in a cool, dark place or in the refrigerator. Its low moisture content helps prolong its shelf life.

Ghee vs. Clarified Butter: What Sets Them Apart

Ghee and clarified butter are often confused due to their similar appearance and the process through which they are made. However, there are distinct differences that set them apart:

1. Ingredients:

  • Ghee: Ghee is made from unsalted butter. It undergoes a more extensive cooking process, which includes simmering until the milk solids turn golden brown, adding to its unique flavor.
  • Clarified Butter: Clarified butter is also made from unsalted butter but is typically heated only until the water content evaporates and the milk solids separate.

2. Flavor:

  • Ghee: Ghee has a rich, nutty, and caramel-like flavor due to the caramelization of milk solids during the extended cooking process. It has a more pronounced taste.
  • Clarified Butter: Clarified butter has a milder, neutral flavor since it doesn't go through the same level of cooking and caramelization as ghee. It serves as a versatile, pure butterfat.

3. Use in Cooking:

  • Ghee: Ghee is prized for its rich flavor and high smoke point, making it perfect for high-heat cooking methods like frying and sautéing. It adds a distinctive taste to dishes.
  • Clarified Butter: Clarified butter is also suitable for high-heat cooking but imparts a more subtle buttery flavor to recipes. It's often used in delicate sauces and baking where a neutral flavor is desired.

4. Lactose Content:

  • Ghee: Ghee is virtually lactose-free because the milk solids are removed during the cooking process. It is generally well-tolerated by individuals with lactose sensitivities.
  • Clarified Butter: While clarified butter contains minimal lactose, trace amounts may still remain. Those with severe lactose intolerance should exercise caution.

5. Shelf Life:

  • Ghee: Ghee has a longer shelf life compared to clarified butter due to its lower moisture content. It can be stored at room temperature for extended periods without spoiling.
  • Clarified Butter: Clarified butter, while still having a longer shelf life than regular butter, is more susceptible to spoilage than ghee. It's advisable to refrigerate it for extended storage.

Ghee and clarified butter both have their unique characteristics and culinary applications. While ghee offers a robust, nutty flavor and versatility in high-heat cooking, clarified butter provides a neutral, pure butterfat option for delicate recipes. The choice between the two depends on the desired flavor profile and cooking method, allowing you to elevate your dishes with precision and style.

milk solids at the bottom of the cast iron balti dish

Is Ghee Made From Unsalted or Salted Butter?

Traditional ghee is typically made from unsalted butter. Using unsalted butter allows for better control of the flavor and prevents the final product from becoming too salty. Unsalted butter is the preferred choice for making ghee because it results in a neutral base that can be used in both sweet and savory dishes without imparting an overly salty taste.

However, it's worth noting that you can technically make ghee from salted butter if you prefer a slightly salty flavor in your cooking. In this case, the salt in the butter will be concentrated as the water content evaporates during the ghee-making process. If you choose to use salted butter, be mindful of the saltiness level in your recipes and adjust the amount of salt you add accordingly.

Unlocking the Perfect Ghee: A Guide to Ideal Cooking Times

The cooking time for making ghee can vary depending on several factors, including the quantity of butter being used, the heat level, and the desired flavor. However, here's a general guideline for making ghee:

  1. Melt the Butter: Start by melting unsalted butter in a heavy-bottomed pan over low to medium-low heat. It's essential to use low to medium-low heat to prevent the butter from browning too quickly.

  2. Simmer and Evaporation: As the butter melts, it will begin to separate into three distinct layers: foam at the top, clear liquid in the middle, and milk solids at the bottom. Allow the butter to simmer gently.

  3. Golden Brown Stage: Continue to simmer the butter until the milk solids at the bottom of the pan turn a rich golden brown color. This process usually takes approximately 20-30 minutes, but it can vary depending on the quantity of butter and the heat level. It's crucial to watch the butter closely during this stage to prevent it from burning.

  4. Straining: Once the milk solids have turned golden brown, remove the pan from the heat. Let it cool for a few minutes, then strain the liquid through a fine-mesh sieve or cheesecloth into a clean, dry container. This separates the clear, golden ghee from the milk solids.

The key to successful ghee-making is patience. Cooking it slowly over low to medium-low heat allows the water to evaporate, and the milk solids to caramelize gradually, imparting that characteristic nutty flavor to the ghee.

Remember that the cooking time can vary, so it's essential to keep a close eye on the butter to ensure it reaches the desired golden brown stage without burning. Once you've made ghee a few times, you'll become more familiar with the process and be able to adjust the cooking time to achieve your preferred flavor profile.

ghee straned through a sieve

Choosing the Right Cookware for Crafting Perfect Ghee

When making ghee, it's essential to use the right cookware to ensure a smooth and efficient process. Here are some options for the best cookware for making ghee:

  1. Heavy-Bottomed Pan: A heavy-bottomed pan is ideal for making ghee because it distributes heat evenly and prevents the ghee from scorching or burning. Stainless steel or cast iron pans are excellent choices.

  2. Stainless Steel Saucepan: A stainless steel saucepan with a heavy bottom is a popular choice. It's durable, easy to clean, and doesn't react with the acids in the butter.

  3. Cast Iron Skillet or Dutch Oven: Cast iron cookware is known for its excellent heat retention and even heating. A cast iron skillet or Dutch oven is suitable for making ghee, especially if you have a large quantity of butter to clarify.

  4. Nonstick Pan: While not the traditional choice, a nonstick pan can also be used to make ghee. However, it's essential to use low to medium-low heat to prevent the ghee from browning too quickly.

  5. Wide-Bottomed Pan: Choosing a wide-bottomed pan allows for faster evaporation of water content and even browning of the milk solids.

  6. Tall-Sided Pan: A tall-sided pan helps contain any splatters during the cooking process, which is especially useful when the water content in the butter starts to evaporate.

  7. Avoid Aluminum: It's best to avoid using aluminum cookware for making ghee, as it can react with the acids in the butter and affect the flavor.

Regardless of the cookware you choose, make sure it has a lid available. While you want to simmer the butter with the lid off to allow the water to evaporate, having a lid handy can be useful for covering the pan if the ghee starts to splatter during the cooking process.

Remember that making ghee involves a slow and gentle cooking process, so the type of cookware you use should allow for precise control over the heat to avoid scorching or burning the butter.

solid ghee in a glass jar

Can Ghee be Used for Seasoning Cast Iron Cookware?

Yes, ghee can be used for seasoning cast iron cookware. Seasoning cast iron involves creating a protective layer of polymerized oil or fat on the surface of the pan to make it non-stick and prevent rusting. While many people use vegetable oils like canola or flaxseed oil for this purpose, ghee can also be an excellent choice.

Here's how to season cast iron cookware with ghee:

  1. Clean the Pan: Ensure the cast iron pan is clean and free of any food residues. You can scrub it with a brush or a mixture of salt and water to remove any stubborn bits.

  2. Dry Thoroughly: After cleaning, dry the pan completely to prevent any moisture from causing rust.

  3. Apply Ghee: With a paper towel or cloth, apply a thin layer of ghee to the entire surface of the pan, including the interior and exterior.

  4. Remove Excess: Make sure to wipe off any excess ghee. The layer should be very thin to avoid a sticky residue.

  5. Heat the Pan: Place the pan upside down in an oven preheated to around 350°F (175°C). Placing aluminum foil on the rack below the pan can catch any drips.

  6. Bake: Leave the pan in the oven for about an hour. This process allows the ghee to polymerize and form a protective layer on the cast iron.

  7. Cool: Turn off the oven and let the pan cool inside. It's essential to allow the pan to cool slowly to ensure a good seasoning.

  8. Repeat as Needed: Depending on the condition of your cast iron cookware, you may need to repeat this seasoning process multiple times to build up a robust non-stick layer.

Ghee is an excellent choice for seasoning cast iron because it has a high smoke point and contains no water, making it less prone to causing rust during the seasoning process. Over time, as you use your cast iron cookware, the ghee seasoning will continue to improve, providing a naturally non-stick surface for your cooking needs.

A Culinary Treasure

Ghee is more than just a cooking fat; it's a culinary treasure with a history as rich as its flavor. Whether you're frying, baking, or sautéing, ghee's versatility and distinctive taste make it a prized ingredient in kitchens worldwide. Embrace the tradition, savor the flavor, and elevate your cooking with this golden elixir.

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